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#guthealth #prebiotics #probiotics #microecology
4 Benefits of Taking your Gut Health Seriously
If your social media feed is anything like mine, every few months we see different wellness trends come and go. #guthealth has flooded my feed for months now and the more I see gut health related content, the more I begin to realise how little I actually know about it. What exactly does gut health entail and is it a trend that we should be jumping on board with? But, with our social feeds constantly inundated with new and different recommendations, it can be hard to know what we should take seriously.
The consumption of prebiotics and probiotics have been on the rise with the industry growth estimated at 7% annually. Hosting a list of benefits that are hard to ignore; like balancing intestinal microecology, aiding in digestion, strengthening the intestinal barrier, and promoting good digestive health, it's no surprise that the supplement has piqued the interest of many.
Coffee Lam
“Prebiotics and probiotics are a great supplement to support overall health and wellbeing. Living in Hong Kong, our customers want a supplement that is quick and easy to take, and that is going to support their overall vitality. In such a busy and chaotic city, it can be so easy to neglect your health so Glowagen’s prebiotic and probiotic supplements are a great, convenient addition.”
says Rebecca Chung, founder of Glowagen.
What are prebiotics and probiotics?
Probiotics, found in food and supplements contain live microorganisms which help to maintain or boost the good bacteria in the gut. Prebiotics are high-fibre foods which feed these microorganisms in the gut. Prebiotics are used to help improve the quality and stability of these organisms. Increasing the amount of good bacteria in the gut and feeding it with prebiotics, can encourage improved intestinal health, aid in metabolising nutrients and limit the growth of bad bacteria which can lead to a variety of health complications. The importance of maintaining good gut health has gained traction in recent years due to the link it has with other health related issues.
Glowagen’s Prebiotics + Probiotics
As part of its impressive line of wellness supplements, Glowagen’s Prebiotic + Probiotic supplement is an easy-to-take supplement with every sachet packed with over 15 billion live probiotic cultures and 19 mixed probiotic strains which contribute to healthy gut flora. The yoghurt-flavoured granules are coated using patented technology and symbiotic fermentation, ensuring nourishment of the gut flora.
What benefits can you expect from prebiotics and probiotics?
1. Enhances immunity
After the goings-on over the last few years, I’m sure we’re all invested in keeping our immune system in tip-top shape… and probiotics and prebiotics can help with that. The main role of probiotics is to increase the amount of good gut bacteria with prebiotics coming in to feed the good bacteria which contributes to helping fend off the bad bacteria. This can help to boost your immune system response and fight off unwanted infections.
2. Balances intestinal microecology
The relationship between probiotics and prebiotics play an integral role in the health of the intestinal microecology. As mentioned above, probiotics add beneficial microorganisms to your gut which are fed and maintained with prebiotics which help to foster a healthy and balanced gut. A balanced gut microbiome can help with the digestion of food and can have positive effects on the immune system.
3. Strengthens intestinal barrier
The intestinal mucosal barrier, the barrier of the small intestine, is lined with a layer of mucus. This mucus barrier is selectively permeable, allowing for the absorption of nutrients from your food, supplements and water, and protects your body from external harmful factors. The intestinal barrier plays a complex and important role in supporting the function and regulation of the gut flora. A weak intestinal barrier can cause issues like leaky gut syndrome which can lead to a number of undesirable symptoms. Introducing probiotics can potentially help to restore and thicken the mucosal lining, support the barrier function, and reduce inflammation.
4. Promotes digestive health
These days, it seems like all of us are plagued by some sort of digestive issue so I can guarantee you will all want to listen to this! Probiotics, the living bacteria, can help to break down complex carbohydrates, and fibres which your body simply can’t do on its own. This is where probiotics come in… Probiotics help to lower the Ph levels of the gut which may help move stool through easier. They may help to reduce consistent bloating and gut related stomach discomfort and may relieve excess gas, constipation and diarrhoea. I don’t know about you all, but I will definitely be upping my probiotic game!
The rise of the gut health phenomenon
A Rome Foundation Global Study from 2021 found that over 73% of adults from over 33 countries concluded that more than 40% of participants had some form of gastrointestinal issue. With statistics like this, it's no wonder we are starting to see more concern regarding the health of our gut. A 2024 McKinsey report showed that almost half of Chinese shoppers wished there were more products on the market to support their gut health. With the more recent findings on the interlinked role gut health plays in our body, it's no surprise it's becoming a major concern amongst people globally.
In Hong Kong’s dynamic environment, it can be challenging to prioritise yourself. Glowagen’s Probiotics+Prebiotics supplements provide the people of Hong Kong with a convenient and sustainable way to support gut health and boost overall health and wellbeing.
